Self Care -  

(425) 486.2844

Patient Home Care

There are always things patients can do to help themselves at home.  We have some PDF's that you can download and use.  You can always give us a call at the office (425) 486.2844, if you have any questions.

10-min-yoga.pdf 10-min-yoga.pdf
Size : 373.549 Kb
Type : pdf
Size : 106.085 Kb
Type : pdf
Iliopsoas Stretches.pdf Iliopsoas Stretches.pdf
Size : 885.948 Kb
Type : pdf